dance and its benefits
Dance is a physical activity that brings countless benefits to the body and mind and can even be used as therapy.
In a short time, it is noted that the benefits go far beyond physical well-being.
There are many fears, prejudices, taboos. But little by little, as soon as one begins to dance, one feels an inner transformation that will soon be perceived externally. It is from the inside out that the human being is transformed.
Dance is a physical activity for all people, regardless of gender, race and age. And for the elderly, it becomes a key practice for health.
All dance steps can be adapted to the physical limitations of each person making the practice of dance a pleasure, a fun.
Who practices the dance, whatever the rhythm, has fun in the classroom.
In a short time, it is noted that the benefits go far beyond physical well-being.
There are many fears, prejudices, taboos. But little by little, as soon as one begins to dance, one feels an inner transformation that will soon be perceived externally. It is from the inside out that the human being is transformed.
Dance is a physical activity for all people, regardless of gender, race and age. And for the elderly, it becomes a key practice for health.
All dance steps can be adapted to the physical limitations of each person making the practice of dance a pleasure, a fun.
Who practices the dance, whatever the rhythm, has fun in the classroom.
In addition to physical and mental conditioning, dance provides:
- Brings joy and happiness
- Increase social interaction
- Combat depression and shyness
- Fights Daily Stress
- Helps to relax
- Activates and improves motor coordination
- Strengthens muscles
- Protects joints
- Improves aerobic fitness
- Improves Cardiorespiratory Capacity
- Prevents postural and arthrosis problems
- Attenuating pains
- Weight loss helps you lose weight
- Leaves high self-esteem
https://www.google.com.br/url?sa=t&source=web&rct=j&url=%23&ved=0ahUKEwjSjZeJ5c_XAhWJiJAKHQbWDjsQxa8BCCQwAw&usg=AOvVaw0VTJzWxrN8ZFOD4xbU2nov
Fontes:https://www.google.com.br/url?sa=t&source=web&rct=j&url=https://mdemulher.abril.com.br/estilo-de-vida/beneficios-da-danca-para-o-bem-estar-e-saude/amp/&ved=0ahUKEwiUo6q35c_XAhURPJAKHac6DksQFggpMAI&usg=AOvVaw3D0EDRRdq2gHFc3ZLvEeId&cf=1
Autor:Lilian Matos
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