Benefits of eating healthy foods

Hey, how are you ?

Today, let's talk about the benefits of eating healthy foods. With the summer coming, everyone wants to do this diet to heal their body, but what most people think is that following a diet is annoying. So today we are going to show you a recipe that uses EGG and is very delicious since the diet can be a lot of fun.

1.   Egg Cake

Ingredients:

 50ml of milk (1/4 cup of tea)

30g of flour (4 tablespoons)

 1/2 kg ground beef Salt, chopped parsley and ground black pepper to taste

1 lightly beaten egg

4 eggs at room temperature

150g of flour (1+ 2/3 cup of tea)

Method of preparation :

• Cook the 4 eggs for 6 minutes, expect to cool and peel

 • In a saucepan season the meat with salt, pepper and parsley. After well seasoned open the meat on a table until thin

• Wrap the egg in the meat pass the Egg cake in the egg and then in the flour

 • Heat the oil to 160 degrees and fry until golden brown.

And soon you're seeing that easy.

In addition to the yummy OVO brings several beneficial health and is rich in protein and still helps to gain muscle. But let's go to the next recipe

2.   Avocado with egg

Ingredients:

2 eggs 

1 ripe avocado Salt and black pepper to taste

1 tablespoon chopped chives

Method of preparation

• Preheat oven to 425 degrees

• Cut the avocado in the middle remove the core and two more spoons, just enough to fit the egg

• Place the avocado on a baking sheet

• Break one egg in each half

• Put in the oven and bake for 15 to 20 minutes

• Remove from the oven and season with pepper, salt and chives.

And it's ready another delicious and easy recipe.