Fast Food -3

                    We should associate the good feeding practices her/it of physical exercises, so that we have a good life quality.

The exercises, they should be part of our daily routine, as for instance, instead of arising to the elevator apartment, to choose for the stairway, instead of going of car the bakery, to choose for walking, it is not necessary to practice radical exercises or even radical sports, it is enough not to take a sedentary life.